Part dance, part martial arts, part self-healing, Nia is dance workout you can really fall in love with. Beautiful music, fun movements, inspiring imagery, and mind-body bliss put your body on an upward spiral of wellness. Nia builds the “Five Sensations of Fitness” in your body: Flexibility, Agility, Mobility, Stability, and Strength. Nia has choreography, but it’s personalizable, so YOU can do it, in YOUR body, today. Side effects may include feelings of euphoria that last long after class, and an improved social life. The Nia community is filled with great people – including potentially you!